Raspberries are a healthy, delicious addition to your diet. This fruit is loaded with vitamins, antioxidants and fibre.
Easy to include in your diet, they are a nutritious and delicious addition to many recipes.
This fruit is also a great snack fresh. Whether you eat them fresh or buy them frozen, you'll reap the health benefits.
Health Benefits Of Raspberries
High in ellagic acid, a phenolic compound that may help prevent cancer, inhibit the growth of cancer cells and stop the growth of some cancers.
Its seed oil has a natural sun protection factor. It contains high amounts of polyphenolic compounds known for their anti-cancer properties.
It contains strong antioxidants such as Vitamin C, quercetin and gallic acid.
Burning Fat
This fruit is packed with fibre and manganese. Fibre helps slow the digestive process so you feel full longer. Manganese is a trace mineral that helps keep your metabolic rate high, which in turn burns fat.
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thanks for your blog on raspberries, i learned so much. By the way, is raspberries the same as strawberries? They are the same in appearance.
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