Health Benefits of Pineapple

Contains the protein digesting enzyme mixture called bromelain. (Bromelain is known to help relieve or even stop coughs altogether because it is an anti-inflammatory and is known to loosen mucus.) Good for heart conditions in that it reduces the time taken to coagulate the blood. However, it should not be used by persons with hemophilia, kidney or liver diseases. Relieves sore throats and bronchitis. Can help

prevent nausea. Relief to arthritis. Oranges: High in vitamin C, Anti-infective, Supports a healthy immune system, Produces collagen for healthy bones, cartilage, muscles, blood vessels and healthy skin. Lemons: High in vitamin C, Healing properties for digestive problems, Tonic to the liver, Help fight infections, by hastening wound healing, Helps lower fever, Helps relieves symptoms of asthma, tonsillitis and sore throat.



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