Showing posts with label supplement. Show all posts
Showing posts with label supplement. Show all posts

Saturday, August 22, 2009

Health tip of the day: Benefits of Black Currant


Black currants are very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals

In particular, black currants are renowned for their high content in Vitamin C (a powerful antioxidant), GLA (Gamma-Linoleic Acid, a very rare Omega-6 essential fatty acid) and potassium. They have been shown to have twice the potassium of bananas, four times the vitamin C of oranges, and twice the antioxidants of blueberries.

Black currants contain anthocyanins, which are compounds naturally found in berries. They are very potent antioxidants and are responsible for the color of blackcurrants. Around 300 different types of anthocyanins have been discovered.

Anthocyanins inhibit the enzymes Cyclo-oxygenase 1 and 2, and reduce inflammation and the effects of arthritis in the body. The effect is similar to aspirin or ibuprofen, so many middle-aged and old people are choosing the healthier blackcurrant juice over these drugs.

Anthocyanins have been found to be heat and light sensitive, so the processing of blackcurrants is controlled very carefully to ensure they keep their nutritional properties

The fruit juice of black currant contains proanthocyanidins, anthocyanins and a polysaccharide-rich substance, cassis polysaccharide (CAPS), and has macrophage-stimulating activity. Its interleukin (IL)-1beta-inducing activity is very high, compared with other fruit juices. CAPS was found to consist of mannose, galactose, xylose, rhamnose, xylose, arabinose, and glucose. This substance has been proven to be very toxic against tumor cells, so studies are being performed to determine the anti-cancer properties of black currants

In addition, black currant seed oil contains 47% linoleic (18:2n6),14% alpha-linolenic (18:3n3), 12% gamma-linolenic (18:3n6), and 2.7% stearidonic (18:4n3) acids. Of these, gamma-linoleic is rarely found in any other natural resource, and both alpha and gamma-linoleic are essential fatty acids, which means our body cannot produce them on its own.

Overall, black currants have been proven to have health benefits including:

* Anti-Inflammatory Action
* Powerful Anti-oxidant Action
* Maybe help prevent cancer
* Reduces the effects of arthritis

Sunday, August 9, 2009

Natural Health 101: Anti aging vitamins for mature skin care


As we age, getting your body the things it needs becomes more important every day. This is especially true to keep the skin looking its best, as it most notably shows the effects of aging and improper care - you may do more damage to your heart, or liver, or some other part of your body, but only a doctor will know that unless you tell someone. (Read Full Story)

Saturday, August 1, 2009

Tomatoes and broccoli and other dynamic food duos


Tomatoes and broccoli have more nutritional benefits together than apart. We track down other power pairs w/c greatly increases its nutritional value together.
Read More....




P.S., while boosting your immune system, you might want also to boost your INCOME.

Friday, July 24, 2009

Three Cheers for Vitamin C


Vitamin C is essential for a wide range of metabolic reactions, and it's manufactured internally by plants and animals, which synthesize it from glucose. We humans are a notable exception, which means we need to get vitamin C from food and/or supplements. read more....

P.S. since your taking vitamin C to boost your immunity and maintin good health, why don't you also earn from it. read more......

Thursday, July 23, 2009

Natural food-Fruit Vitamin C Content

Vitamin C is an efficient immunity booster that helps build collagen, the stabilizing tissue in our bones, epidermis and muscles. Vitamin C is indispensable to 300 metabolic functions in our bodies and can work without any other vitamin. it is also an anti-oxidant. to know more of its fruit benefits, (click here)

by: superoyee

Friday, July 10, 2009

Discovery Shows New Vitamin C Health Benefits


ScienceDaily (Jan. 12, 2005) — CORVALLIS - Researchers in the Linus Pauling Institute at Oregon State University have made a major discovery about the way vitamin C functions in the human body - a breakthrough that may help explain its possible value in preventing cancer and heart disease.
The study, which explores the role of vitamin C in dealing with the toxins that result from fat metabolism, was just published in a professional journal, Proceedings of the National Academy of Sciences.

It contradicts the conclusions of some research that was widely publicized three years ago, which had suggested that this essential nutrient might actually have toxic effects.

The new OSU study confirmed some of the results of that earlier laboratory study, which had found vitamin C to be involved in the formation of compounds potentially damaging to DNA. But that research, scientists say, only provided part of the story about what actually happens in the human body.

The newest findings explain for the first time how vitamin C can react with and neutralize the toxic byproducts of human fat metabolism.

"This is a previously unrecognized function for vitamin C in the human body," said Fred Stevens, an assistant professor in the Linus Pauling Institute. "We knew that vitamin C is an antioxidant that can help neutralize free radicals. But the new discovery indicates it has a complex protective role against toxic compounds formed from oxidized lipids, preventing the genetic damage or inflammation they can cause."

Some earlier studies done in another laboratory had exposed oxidized lipids - which essentially are rancid fats - to vitamin C, and found some reaction products that can cause DNA damage. These test tube studies suggested that vitamin C could actually form "genotoxins" that damage genes and DNA, the types of biological mutations that can precede cancer.

But that study, while valid, does not tell the whole story, the OSU researchers say.

"It's true that vitamin C does react with oxidized lipids to form potential genotoxins," said Balz Frei, professor and director of the Linus Pauling Institute, and co-author on this study. "But the process does not stop there. We found in human studies that the remaining vitamin C in the body continues to react with these toxins to form conjugates - different types of molecules with a covalent bond - that appear to be harmless."

In human tests, the OSU scientists found in blood plasma extraordinarily high levels of these conjugates, which show this protective effect of vitamin C against toxic lipids.

"Prior to this, we never knew what indicators to look for that would demonstrate the protective role of vitamin C against oxidized lipids," Stevens said. "Now that we see them, it becomes very clear how vitamin C can provide a protective role against these oxidized lipids and the toxins derived from them. And this isn't just test tube chemistry, this is the way our bodies work.

"This discovery of a new class of lipid metabolites could be very important in our understanding of this vitamin and the metabolic role it plays," Stevens said. "This appears to be a major pathway by which the body can get rid of the toxic byproducts of fat metabolism, and it clearly could relate to cancer prevention."

Oxidation of lipids has been the focus of considerable research in recent years, the scientists say, not just for the role it may play in cancer but also in other chronic diseases such as heart disease, Alzheimer's disease, and autoimmune disorders.

The toxic products produced by fat oxidation may not only be relevant to genetic damage and cancer, researchers believe, but are also very reactive compounds that damage proteins. For instance, there's a protein in LDL, the "bad" cholesterol in your blood, which if damaged by toxic lipids can increase the chance of atherosclerotic lesions. In continuing research, the OSU team plans to study the role of this newly understood reaction between vitamin C and toxic lipids in atherosclerosis. In clinical studies they plan to examine the blood chemistry of patients who have been diagnosed with coronary artery disease, compared to a healthy control group.

"In the early stages of atherosclerosis, it appears that some of these toxic lipids make white blood cells stick to the arterial wall, and start an inflammatory process that ultimately can lead to heart disease or stroke," Frei said. "When we better understand that process and the role that micronutrients such as vitamin C play in it, there may be strategies we can suggest to prevent this from happening."

The new findings, the OSU scientists say, also point to new biomarkers that can be useful in identifying oxidative stress in the human body. They may provide an indicator of people who may be at special risk of chronic disease.

from: ScienceDaily



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