Foods that prevent colds and flu

You don't have to go to a pharmacy to buy vitamins supplements to boost your health. Foods and fruits w/c we almost bypass when we are walking down the street or doing groceries are just around the corner and are within reach. Try going natural like eating fruits or veggies w/c are naturally rich in vitamins and minerals w/c are I think the best preventive ways in warding of colds and flus. They say " Prevention is better than cure ".

Here are some foods that would prevent colds and flu:

Omega-3 - Most people do not eat enough Omega-3 and it is necessary to support your immune system. Eating fish, or fish oils will help you boost the amount of omega-3 you are getting and in turn boost your ability to fight colds and flu.

Garlic is nature’s antibiotic and can help you fight off infections. It also has anti-viral properties. A traditional, and still widely used, concoction to prevent colds and flu is the “four thieves” mixture. This mixture got its name from thieves that used it during a plague to prevent getting sick as the stole from those that were ill. The concoction is vinegar, garlic cloves, and a blend of essential oils. Garlic is one of the best foods to prevent colds and flu naturally.

Vitamin C prevents colds and flu by stimulating antibodies. Eat foods such as red & green sweet peppers, kiwi, oranges, grapefruits, strawberries, papaya, mango, guava, and black currant to make sure you are getting enough vitamin C in your diet.

Vitamin E has antioxidant properties that prevent colds and flu. Eat foods such as sunflower seeds, almonds, hazelnuts, sunflower oil, safflower oil, corn oil, wheat germ oil, turnip greens, and pine nuts to ensure you are getting enough vitamin E.

Antioxidants prevent colds and flu. These antioxidants are found in the pigments of fruits and vegetables with a colorful hue. Carotenoids give plentiful in carrots, apricots and sweet potatoes mangoes, squash, sweet potatoes, spinach, kale, collard greens, tomatoes, guava, and pink grapefruit. Bioflavinoids are more antioxidants that give fruits and vegetables a colorful hue. Bioflavinoids are plentiful in the white pith just beneath citrus peel of an orange or grapefruit, peppers, grapes, onions, garlic, berries, green and white herbal tea and buckwheat.

Yogurt - Many alternative health practitioners believe that your ability to fight off colds and flu is dependent on the health of your digestive system. Cultured foods, such as yogurt, kefir, and sauerkraut, as well as probiotics, populate your digestive system with the good bacteria it needs to boost resistance to colds and flu. Sugar feeds the bad bacteria in the digestive system and is all too common in the American diet. Probiotics are available in pill form at natural health stores and should be purchased only if they are refrigerated.

Echinacea is a well-known herb for boosting resistance to colds and flu. It works best when taken as a tea in fresh leaf form, but can also be taken as tea from dried leaves, as a tincture, or in capsule form. Echinacea is best at preventing colds and flu when taken in combination with Goldenseal.

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